Blog

Let’s delve into the essential yet often overlooked concept of balance—both in our bodies and our lives. In the world of physical therapy, balance isn't just about standing on one leg; it's a...

What Doesn’t Bend, Breaks The What, Why, How, and Which of Stretching!  And some pitfalls to know about and avoid.   Personal Trainers, Physical Therapists, and Instagram Influencers love to...

As spring rolls in, many of us begin to ramp up our fitness routines. The longer days and warmer weather allow for more time outdoors enjoying the sports and activities that we love most. These are...

Happy Fall! With the Sleepy Hollow 10k, the NYC Marathon, and the Trudy Dunbar Memorial 5K Turkey Trot right around the corner, getting your legs in shape might be on your mind. But did you know...

As summer wraps up and the school season and fall routines begin again it’s a great time to revisit your fitness and health goals. Setting realistic goals is crucial to safely and effectively...

Introduction: Shoulder pain can be a persistent and frustrating issue that limits your ability to perform everyday tasks. While there are various methods to alleviate this discomfort, utilizing...

In the work-from-home era many of us spend a significant portion of our day at a desk, often in a room and setup that was not fully designed to be a full time work station. Over three years after...

Pelvic Floor Physical Therapy is a specialized area of practice within physical therapy that helps to address the health and function of muscles, ligaments, and structures that attach, sit within,...

When we begin working with new patients it’s actually quite common for us to hear people say they have been told at some point in their lives that they have scoliosis. But what is scoliosis, how...

Neck pain is one of the most common complaints seen in our office. We start with a full assessment to help determine where the pain is coming from, how long it’s been building up, and what treatment...