Hip & Knee Pain in Tarrytown

Your hips and knees are the largest joints in your body. While many people may experience hip pain or knee pain on their own, it is also common to experience them together as well. You may first notice hip pain on the outside area of the hip, along the outer buttock or upper thigh area. Hip pain can occur whether you are at rest, walking or during any other type of physical activity. Knee pain is another very common reason why people visit our physical therapists each day. In addition to chronic pain, other common symptoms of knee pain include stiffness, swelling popping, and general instability. Many physical therapy patients also find that it is difficult or even impossible to fully straighten the knee or bend all the way down.  If you are experiencing hip pain or knee pain, call our offices today to meet with one of our experienced physical therapists.

What Are the Common Causes of Hip and Knee Pain?

Although the hip joint is very durable, it can become worn down over time due to age, injury, or overuse. As the hip joint becomes more worn down, you are much more likely to experience chronic hip pain. Additionally, a slip and fall can cause the bones in the hip to break and arthritis affects the cartilage in the hip as well.

Some other common causes of hip pain include:

  • Bursitis
  • Tendinitis
  • Hip fractures
  • Labral tears
  • Muscle strains
  • Work injuries
  • Tendonitis
  • Osteonecrosis
  • And more

Like hip pain, knee pain is often associated with overuse, injury, misalignment, or the aging process. However, chronic knee pain can also be the result of damage to the bony structures that make up the knee joint like the fibula, tibia, and femur. Damage to the cartilage and ligaments can also send patients to a physical therapist in search of pain relief. Common causes of knee pain include:

  • Arthritis (Osteoarthritis, Rheumatoid arthritis, etc.)
  • Sports injuries
  • Auto accident injuries
  • Torn meniscus
  • Medial plica syndrome
  • ACL tear
  • Patellofemoral Syndrome
  • Runners Knee

Additionally, if the knee joint somehow becomes dislocated due to a sport or work injury, it can result in lasting knee pain.

How Does Physical Therapy Help Treat Hip and Knee Pain in Tarrytown?

If you suffer from ongoing hip or knee pain, physical therapy can help to manage your pain while restoring strength and improving your overall mobility. This safe, effective and non-invasive treatment method is also prescription drug-free, making it ideal for patients of all ages. Studies have shown that the manual techniques and mobilizations used in physical therapy can not only reduce hip and knee pain but reduce inflammation, restore your natural range of motion and strengthen the hip and knee joints.

Our physical therapists will work closely with you to design a physical therapy treatment plan that fits your individual needs. By targeting the root cause of your chronic pain instead of simply treating your symptoms, you can enjoy fast pain relief. For better results, our physical therapists may also recommend using both at-home exercises and passive treatments like heat and ice therapy or electrical stimulation to reduce your chronic pain in addition to in-office treatments such as manual therapy. While other more invasive treatment methods may call for surgery to relieve your hip and knee pain, our holistic treatment options are safe and gentle.  Many people think surgery is their only option when in fact many people who undergo physical therapy treatment avoid or delay surgery – and those who do have surgery have faster recoveries by having physical therapy first.

Common Knee Conditions We Treat in Tarrytown

ACL Repair, Meniscus Repair, Total Knee Replacement
Knee surgeries are common for major injuries. Physical therapy treatment will allow you to recover quickly and safely following surgery and should be considered before surgery so you are ready for a fast recovery.

Iliotibial Band Syndrome (ITBS)
Overuse of connective tissues that are located on the outer part of the thigh and knee is called Iliotibial Band Syndrome. It causes pain and tenderness in those areas, especially just above the knee joint. ITBS is the most common cause of lateral knee pain in runners and cyclists.

Runner’s Knee/Jumper’s Knee
Jumper’s knee is often seen in people who do lots of jumping (i.e. basketball, volleyball, racquet sports, track and field). Pain is typically felt just below the knee cap, partly on the bone and partly on the tendon. Runner’s knee pain is felt on the sides or under the knee cap.

Meniscus Disorders
Any activity that causes you to forcefully twist or rotate your knee, especially when putting your full weight on it, can lead to a torn menisucs. Physical therapy has a high success rate of helping avoid surgery with meniscus injuries.

Learn More About the Benefits of Physical Therapy for Hip and Knee Pain

If you or a loved one is suffering from a debilitating hip or knee injury, physical therapy can help! Our experienced physical therapist has the tools necessary to create a tailor-made treatment plan that will quickly help to reduce your pain and support natural healing without the use of prescription pain medications. Contact our friendly team today for more information or to schedule an initial consultation.

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Marcella Marucci

Dr. Pahl is knowledgeable, professional and extremely pleasant. I came to her with shoulder pain due to an injury and jaw pain (TMJ). After working with Dr. Pahl over the course of just a couple of months I am pain free and have regained mobility in both my shoulder and jaw. She is not only skillful but attentive and caring. My entire experience with her was positive from start to finish. I would not hesitate to recommend Dr. Pahl.

Russell Viggiano

I was working in NY and needed some medical attention. A friend recommended  Good life physical Therapy.  The Dr called me immediately knowing that I needed some help.Dr. Myriah C. Pahl PT DPT  Was so helpful in controlling my back pain. After a few treatments you see how dedicated she is to her craft and to get people back to health. I Highly recommend good life physical therapy and Dr. Myriah C. Pahl.